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Class descriptions

Fitness classes offer a structured workout that includes a warm-up, workout segment and cool down.

Classes vary from beginning to intermediate and advanced levels of fitness.

Our fitness classes will help to decrease body fat, improve cardiovascular performance and increase muscular strength, endurance and flexibility.

We offer several different types of classes including:

Boot Camp Cardio

Come join this fun, fast-paced athletic workout that mixes aerobic and strength exercises. This circuit/interval workout may include BOSU (Both Sides Utilitzed—mind and body strengthening), athletic drills, step, low impact, spin and kickbox in a format that is easy to follow but gives maximum results.

Groove

Women's Health Center groove class Come have a blast in this fitness dance class that combines club, urban and Latin dance styles with motivating chart topping music and expert supportive instruction. If you can move, you can groove.

Low impact

25-minute aerobic segment, consisting of low-impact movements.

PILATES

Pilates focuses on breathing and concentration, abdominal control, head, cervical spine, rib cage and pelvic placement. It balances the muscles and improves the way your body looks and feels.

Power

Women's Health Center power class Power is a 60-minute barbell program that strengthens all your major muscles in a motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as squats, lunges, presses and curls, Power is for all ages and fitness levels. Commit to two classes a week and you will see results that you like and find new energey that you love.

Spinning®

Spinning® classes utilize specially designed stationary cycles which enable you to easily adjust the resistance to your own fitness level while still enjoying the motivation of a group setting.

Led by a specially trained instructor, these classes combine a foundation of basic cycling movements with positive
motivational techniques.

Inspirational music and a non-competitive environment insure a fun, safe and effective workout for all.

Women's Health Center spin class

Spin I

A beginning level class with 20 minutes of spin time.

All levels are welcome in this class which has an emphasis on interval training with 45 minutes of spin time.

Step

Beginning Step (B-STEP)

25-minutes of step aerobics, geared to beginners.

Step

35-minute step aerobic segment, geared to intermediate to advanced participants.

Total Body Circuit (TBC)

Interval training class which mixes aerobic segments with strength-training segments, working all major muscle groups.

Members of all fitness levels are encouraged to attend, but a good understanding of strength-training and step moves is helpful.

Tai Chi Foundations

Tai Chi is a set of movements, breathing techniques, stretching, self-massage/acupressure, and relaxation intended to balance the flow of Chi. It is appropriate for all levels of physical ability. Possible benefits include restored wellness, relaxation, core strengthening, balance, range of motion, strength/flexibility and a deeper connection to the rhythms of your body.

WillPower & grace®

WillPower & grace® is a high-energy, cardiovascular and muscular conditioning workout. It’s a fusion of polymetrics, yoga, calisthenics and Pilates: strong full-body functional exercises with inspiring, positive psychology. The training is barefoot, to correct imbalances in your ankles, knees and hips. This workout is equipment free and structured for all students of all levels.

Yoga

This gentle form of yoga focuses on breathing, range of motion, postures and mind-body awareness. Results may include strength building, flexibility, relaxation and better posture. The class will work on individual postures and movements.

Power Yoga

Power Yoga includes energized movement. Those attending will learn advanced poses.

Zumba

A fusion of Latin-inspired rhythms create a dynamic dance fitness workout designed to sculpt and tone while burning fat. This energizing, easy to follow dance fitness party will keep you coming back for more. Women's Health Center zumba class

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