Sanford Women's Health Center

Open the door to a world of benefits that go beyond an hour-long workout. Sanford's Women’s Health Center is here to support you and move you in the right direction toward your goal of a healthier lifestyle and all that can include—feeling better, reducing stress, increasing your confidence, improving your overall health and becoming the best you can be.

Whether you’re a beginner or a seasoned pro, looking to tone up and gain strength or better manage the stress of daily life, the Women’s Health Center can help tailor an exercise plan that’s the perfect fit for you. Equipment, group classes and instruction provide the tools and support to help keep you on track. It’s an environment where you’ll find friendship, motivation and balance.

At the Women’s Health Center, you are assured a medically sound program. Our physical therapists provide free injury screenings and make recommendations for the workout personalized to your specific needs. We are dedicated to helping women maintain healthy bodies through every stage of life. We treat physical fitness as a lifetime process with a goal of enabling you to live the kind of life you want to live.

There are a lot of good reasons to join a health club. The most important is you.